Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Alissa Gank

USA W 35-39 n = 893
Finish · net time
1:27:30
−4:58 v median 1:32:28
Women
333/893
35-39
70/188
Field beaten
63%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:27
v median
31/893
Rank
Biggest loss
50m Sled Push
+0:20
v median
658/893
Rank

The race, in words

1:27:30 at Washington D.C. Open North American Championships 2025 put Alissa Gank 333rd of 893 women in the Open division, ahead of 63% of the field.

The burpee broad jumps were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:23
    v median +0:00
    1000m SkiErg 4:42
    v median −0:26
  2. Block 02 7:51
    Running 2 5:15
    v median −0:06
    50m Sled Push 2:36
    v median +0:20
  3. Block 03 10:59
    Running 3 6:27
    v median +0:50
    50m Sled Pull 4:32
    v median −0:48
  4. Block 04 9:02
    Running 4 5:14
    v median −0:26
    80m Burpee Broad Jump 3:48
    v median −2:27
  5. Block 05 10:43
    Running 5 5:23
    v median −0:29
    1000m Row 5:20
    v median +0:01
  6. Block 06 7:25
    Running 6 5:21
    v median −0:25
    200m Farmers Carry 2:04
    v median −0:08
  7. Block 07 8:52
    Running 7 5:22
    v median −0:21
    100m Sandbag Lunges 3:30
    v median −1:41
  8. Block 08 12:42
    Running 8 6:44
    v median −0:12
    Wall Balls 5:58
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
2:09
0:15 1:54
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
1:26
0:34 0:52
B5 · 1000m Row
1:19
0:48 0:31
B6 · 200m Farmers Carry
1:24
1:07 0:17
B7 · 100m Sandbag Lunges
1:20
1:08 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:55 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 7
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893