Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Ashley Hromyak

USA W 40-44 n = 893
Finish · net time
1:28:07
−4:21 v median 1:32:28
Women
351/893
40-44
41/116
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
145/893
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
148/893
Rank

The race, in words

In the Open division at Washington D.C. Open North American Championships 2025, Ashley Hromyak crossed the line in 1:28:07: 351st of 893 women, faster than 61% of the field.

Nowhere gained more than the wall balls: 1:20 on the median. Stronger after halfway: 2:40 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:33
    v median +1:10
    1000m SkiErg 4:24
    v median −0:44
  2. Block 02 7:52
    Running 2 6:10
    v median +0:49
    50m Sled Push 1:42
    v median −0:34
  3. Block 03 10:07
    Running 3 6:04
    v median +0:27
    50m Sled Pull 4:03
    v median −1:17
  4. Block 04 11:18
    Running 4 5:48
    v median +0:08
    80m Burpee Broad Jump 5:30
    v median −0:45
  5. Block 05 10:57
    Running 5 6:09
    v median +0:17
    1000m Row 4:48
    v median −0:31
  6. Block 06 7:46
    Running 6 5:54
    v median +0:08
    200m Farmers Carry 1:52
    v median −0:20
  7. Block 07 9:42
    Running 7 5:46
    v median +0:03
    100m Sandbag Lunges 3:56
    v median −1:15
  8. Block 08 11:12
    Running 8 6:49
    v median −0:07
    Wall Balls 4:23
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
0:52
0:17 0:35
B4 · 80m Burpee Broad Jump
1:08
0:34 0:34
B5 · 1000m Row
1:25
0:44 0:41
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:12
0:58 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:18 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 8
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893