The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Gabriela Niemiec crossed the line in 1:28:15: 352nd of 893 women, faster than 61% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 100th of 893. On the sled pull the field had the edge, by 0:37. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:21v median −0:02
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Block 02 7:19Running 2 5:12v median −0:09
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Block 03 11:09Running 3 5:12v median −0:25
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Block 04 11:11Running 4 5:28v median −0:12
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Block 05 10:36Running 5 5:37v median −0:15
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Block 06 7:47Running 6 5:39v median −0:07
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Block 07 9:25Running 7 5:40v median −0:03
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Block 08 12:19Running 8 6:53v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 8