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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Essig

USA W 30-34 n = 893
Finish · net time
1:28:42
−3:46 v median 1:32:28
Women
364/893
30-34
75/161
Field beaten
59%

The race, in three figures

Biggest gain
50m Sled Pull
−0:51
v median
187/893
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
623/893
Rank

The race, in words

In the Open division at Washington D.C. Open North American Championships 2025, Sarah Essig crossed the line in 1:28:42: 364th of 893 women, faster than 59% of the field.

Nowhere gained more than the sled pull: 0:51 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:35
    v median +0:12
    1000m SkiErg 4:51
    v median −0:17
  2. Block 02 7:50
    Running 2 5:31
    v median +0:10
    50m Sled Push 2:19
    v median +0:03
  3. Block 03 10:17
    Running 3 5:48
    v median +0:11
    50m Sled Pull 4:29
    v median −0:51
  4. Block 04 11:45
    Running 4 5:41
    v median +0:01
    80m Burpee Broad Jump 6:04
    v median −0:11
  5. Block 05 10:32
    Running 5 5:37
    v median −0:15
    1000m Row 4:55
    v median −0:24
  6. Block 06 7:58
    Running 6 5:32
    v median −0:14
    200m Farmers Carry 2:26
    v median +0:14
  7. Block 07 10:00
    Running 7 5:13
    v median −0:30
    100m Sandbag Lunges 4:47
    v median −0:24
  8. Block 08 11:35
    Running 8 6:32
    v median −0:24
    Wall Balls 5:03
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
1:05
0:44 0:21
B6 · 200m Farmers Carry
1:41
1:28 0:13
B7 · 100m Sandbag Lunges
1:20
1:05 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:43 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 8
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893