The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Caroline Lahey crossed the line in 1:29:19: 382nd of 893 women, faster than 57% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 229th of 893. The sled pull cost the most time: 2:24 slower than the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:09v median −0:14
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Block 02 7:04Running 2 4:52v median −0:29
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Block 03 12:38Running 3 4:54v median −0:43
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Block 04 11:54Running 4 5:12v median −0:28
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Block 05 10:34Running 5 5:17v median −0:35
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Block 06 7:14Running 6 5:06v median −0:40
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Block 07 9:17Running 7 5:00v median −0:43
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Block 08 12:09Running 8 6:04v median −0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 8