The race, in three figures
The race, in words
1:31:20 at Washington D.C. Open North American Championships 2025 put Donica Sefried 427th of 893 women in the Open division, ahead of 52% of the field.
Nowhere gained more than the burpee broad jumps: 1:17 on the median. If there was time left out there, it was on the sled pull, 0:40 behind the median. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:46v median −0:37
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Block 02 7:07Running 2 5:11v median −0:10
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Block 03 11:41Running 3 5:41v median +0:04
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Block 04 10:35Running 4 5:37v median −0:03
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Block 05 11:26Running 5 5:56v median +0:04
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Block 06 8:02Running 6 5:55v median +0:09
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Block 07 11:14Running 7 5:53v median +0:10
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Block 08 13:31Running 8 7:21v median +0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 9