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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Kat Ronghi & Sheina Rodriguez — Washington D.C. Open North American Championships

Kat Ronghi Sheina Rodriguez
W 30-34 n = 819
Finish · net time
1:28:02
+0:29 v median 1:27:33
Women
428/819
30-34
178/336
Field beaten
48%

The race, in three figures

Field beaten
46%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:29
v median
110/819
Rank
Biggest loss
50m Sled Pull
+0:35
v median
612/819
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:40
    v median −0:15
    1000m SkiErg 4:48
    v median +0:06
  2. Block 02 7:47
    Running 2 6:02
    v median +0:19
    50m Sled Push 1:45
    v median +0:15
  3. Block 03 11:08
    Running 3 6:33
    v median +0:37
    50m Sled Pull 4:35
    v median +0:35
  4. Block 04 10:41
    Running 4 6:14
    v median +0:09
    80m Burpee Broad Jump 4:27
    v median +0:29
  5. Block 05 11:11
    Running 5 6:19
    v median +0:04
    1000m Row 4:52
    v median −0:11
  6. Block 06 8:13
    Running 6 6:06
    v median −0:06
    200m Farmers Carry 2:07
    v median +0:13
  7. Block 07 10:12
    Running 7 6:16
    v median +0:06
    100m Sandbag Lunges 3:56
    v median +0:16
  8. Block 08 10:51
    Running 8 7:18
    v median +0:00
    Wall Balls 3:33
    v median −0:29

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:49
0:19 0:30
B4 · 80m Burpee Broad Jump
0:54
0:40 0:14
B5 · 1000m Row
1:06
0:46 0:20
B6 · 200m Farmers Carry
1:23
1:13 0:10
B7 · 100m Sandbag Lunges
1:17
1:07 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 792

A pace, not a person: at every mat, the middle of the 792 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:35 behind
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Women · n = 819