Skip to content

EMILY BARRETT MICCO & Maureen de Bruijn — Washington D.C. Open North American Championships 2025

W 30-34 n = 819
Finish · net time
1:28:33
+1:00 v median 1:27:33
Women
445/819
30-34
187/336
Field beaten
46%

The race, in three figures

Field beaten
52%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
335/819
Rank
Biggest loss
50m Sled Pull
+1:25
v median
763/819
Rank

The race, in words

EMILY BARRETT MICCO & Maureen de Bruijn finished 445th of 819 women's teams in the Doubles Open division at Washington D.C. Open North American Championships 2025, in 1:28:33.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the sled pull, 1:25 behind the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:44
    v median −0:11
    v median +0:03
  2. Block 02 7:20
    Running 2 5:37
    v median −0:06
    v median +0:13
  3. Block 03 11:36
    Running 3 6:11
    v median +0:15
    v median +1:25
  4. Block 04 10:32
    Running 4 6:43
    v median +0:38
    v median −0:09
  5. Block 05 11:48
    Running 5 6:12
    v median −0:03
    1000m Row 5:36
    v median +0:33
  6. Block 06 7:52
    Running 6 5:51
    v median −0:21
    v median +0:07
  7. Block 07 9:26
    Running 7 5:57
    v median −0:13
    v median −0:11
  8. Block 08 11:19
    Running 8 7:00
    v median −0:18
    Wall Balls 4:19
    v median +0:17

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:11
0:07 1:04
B3 · 50m Sled Pull
1:12
0:23 0:49
B4 · 80m Burpee Broad Jump
1:02
0:34 0:28
B5 · 1000m Row
1:12
0:44 0:28
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
1:08
0:59 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 792

A pace, not a person: at every mat, the middle of the 792 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:06 behind

Elsewhere

The board

Doubles Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 9
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Women · n = 819