The race, in three figures
The race, in words
1:36:14 at Washington D.C. Open North American Championships 2025 put Heather Rauch 525th of 893 women in the Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. The sled push cost the most time: 1:11 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:51v median +0:28
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Block 02 9:20Running 2 5:53v median +0:32
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Block 03 11:46Running 3 6:05v median +0:28
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Block 04 11:45Running 4 6:11v median +0:31
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Block 05 11:50Running 5 6:20v median +0:28
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Block 06 8:31Running 6 6:13v median +0:27
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Block 07 10:23Running 7 6:11v median +0:28
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Block 08 12:31Running 8 7:07v median +0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 11