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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Carine Efaw

BRA W 35-39 n = 893
Finish · net time
1:37:13
+4:45 v median 1:32:28
Women
539/893
35-39
118/188
Field beaten
40%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:40
v median
293/893
Rank
Biggest loss
50m Sled Pull
+1:44
v median
750/893
Rank

The race, in words

1:37:13 at Washington D.C. Open North American Championships 2025 put Carine Efaw 539th of 893 women in the Open division.

The sandbag lunges were where this race was made, 0:40 ahead of the median. The sled pull cost the most time: 1:44 slower than the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:26
    v median +0:03
    1000m SkiErg 5:16
    v median +0:08
  2. Block 02 8:49
    Running 2 5:38
    v median +0:17
    50m Sled Push 3:11
    v median +0:55
  3. Block 03 12:39
    Running 3 5:35
    v median −0:02
    50m Sled Pull 7:04
    v median +1:44
  4. Block 04 13:07
    Running 4 5:34
    v median −0:06
    80m Burpee Broad Jump 7:33
    v median +1:18
  5. Block 05 11:39
    Running 5 6:08
    v median +0:16
    1000m Row 5:31
    v median +0:12
  6. Block 06 8:20
    Running 6 5:48
    v median +0:02
    200m Farmers Carry 2:32
    v median +0:20
  7. Block 07 10:14
    Running 7 5:43
    v median +0:00
    100m Sandbag Lunges 4:31
    v median −0:40
  8. Block 08 12:48
    Running 8 6:57
    v median +0:01
    Wall Balls 5:51
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
1:04
0:33 0:31
B5 · 1000m Row
1:22
0:45 0:37
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
1:39
1:01 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 11
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893