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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Grace Henderson

USA W 16-24 n = 893
Finish · net time
1:37:15
+4:47 v median 1:32:28
Women
540/893
16-24
47/77
Field beaten
40%

The race, in three figures

Biggest gain
1000m SkiErg
−0:18
v median
205/893
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
722/893
Rank

The race, in words

1:37:15 at Washington D.C. Open North American Championships 2025 put Grace Henderson 540th of 893 women in the Open division.

The burpee broad jumps cost the most time: 2:13 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:40
    v median −0:43
    1000m SkiErg 4:50
    v median −0:18
  2. Block 02 7:41
    Running 2 5:09
    v median −0:12
    50m Sled Push 2:32
    v median +0:16
  3. Block 03 11:58
    Running 3 5:13
    v median −0:24
    50m Sled Pull 6:45
    v median +1:25
  4. Block 04 13:57
    Running 4 5:29
    v median −0:11
    80m Burpee Broad Jump 8:28
    v median +2:13
  5. Block 05 10:56
    Running 5 5:52
    v median +0:00
    1000m Row 5:04
    v median −0:15
  6. Block 06 8:15
    Running 6 5:46
    v median +0:00
    200m Farmers Carry 2:29
    v median +0:17
  7. Block 07 12:13
    Running 7 5:42
    v median −0:01
    100m Sandbag Lunges 6:31
    v median +1:20
  8. Block 08 13:39
    Running 8 7:05
    v median +0:09
    Wall Balls 6:34
    v median +0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:17
0:06 1:11
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
1:14
0:29 0:45
B5 · 1000m Row
1:20
0:39 0:41
B6 · 200m Farmers Carry
1:39
1:01 0:38
B7 · 100m Sandbag Lunges
1:30
0:59 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:50 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 11
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893