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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Amanda Roache

USA W 25-29 n = 893
Finish · net time
1:41:37
+9:09 v median 1:32:28
Women
612/893
25-29
154/204
Field beaten
32%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:47
v median
267/893
Rank
Biggest loss
50m Sled Pull
+0:49
v median
645/893
Rank

The race, in words

1:41:37 at Washington D.C. Open North American Championships 2025 put Amanda Roache 612th of 893 women in the Open division.

Nowhere gained more than the sandbag lunges: 0:47 on the median. The sled pull cost the most time: 0:49 slower than the median. Stronger after halfway: 3:22 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 6:24
    v median +1:01
    1000m SkiErg 5:39
    v median +0:31
  2. Block 02 8:46
    Running 2 6:12
    v median +0:51
    50m Sled Push 2:34
    v median +0:18
  3. Block 03 12:32
    Running 3 6:23
    v median +0:46
    50m Sled Pull 6:09
    v median +0:49
  4. Block 04 11:43
    Running 4 6:12
    v median +0:32
    80m Burpee Broad Jump 5:31
    v median −0:44
  5. Block 05 11:51
    Running 5 6:24
    v median +0:32
    1000m Row 5:27
    v median +0:08
  6. Block 06 8:13
    Running 6 5:55
    v median +0:09
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 10:18
    Running 7 5:54
    v median +0:11
    100m Sandbag Lunges 4:24
    v median −0:47
  8. Block 08 14:13
    Running 8 7:59
    v median +1:03
    Wall Balls 6:14
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
2:01
0:10 1:51
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
2:00
0:40 1:20
B5 · 1000m Row
1:50
0:52 0:58
B6 · 200m Farmers Carry
2:11
1:21 0:50
B7 · 100m Sandbag Lunges
1:21
1:08 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 13
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893