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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Heather Ackerly

USA W 45-49 n = 893
Finish · net time
1:48:20
+15:52 v median 1:32:28
Women
695/893
45-49
52/71
Field beaten
22%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
225/893
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
772/893
Rank

The race, in words

Heather Ackerly finished 695th of 893 women in the Open division at Washington D.C. Open North American Championships 2025, in 1:48:20.

The burpee broad jumps cost the most time: 2:58 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:13
    v median +0:50
    1000m SkiErg 5:25
    v median +0:17
  2. Block 02 8:30
    Running 2 6:00
    v median +0:39
    50m Sled Push 2:30
    v median +0:14
  3. Block 03 13:33
    Running 3 6:02
    v median +0:25
    50m Sled Pull 7:31
    v median +2:11
  4. Block 04 16:43
    Running 4 7:30
    v median +1:50
    80m Burpee Broad Jump 9:13
    v median +2:58
  5. Block 05 12:52
    Running 5 7:04
    v median +1:12
    1000m Row 5:48
    v median +0:29
  6. Block 06 9:26
    Running 6 7:27
    v median +1:41
    200m Farmers Carry 1:59
    v median −0:13
  7. Block 07 12:48
    Running 7 6:44
    v median +1:01
    100m Sandbag Lunges 6:04
    v median +0:53
  8. Block 08 14:09
    Running 8 8:11
    v median +1:15
    Wall Balls 5:58
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:19
0:08 1:11
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
1:21
0:45 0:36
B5 · 1000m Row
1:11
0:44 0:27
B6 · 200m Farmers Carry
1:31
1:17 0:14
B7 · 100m Sandbag Lunges
1:11
1:01 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:55 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 14
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893