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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Helena Whitlow-Stanzione

USA W 30-34 n = 893
Finish · net time
1:51:52
+19:24 v median 1:32:28
Women
729/893
30-34
128/161
Field beaten
18%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:10
v median
284/893
Rank
Biggest loss
80m Burpee Broad Jump
+3:25
v median
792/893
Rank

The race, in words

1:51:52 at Washington D.C. Open North American Championships 2025 put Helena Whitlow-Stanzione 729th of 893 women in the Open division.

The burpee broad jumps cost the most time: 3:25 slower than the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:11
    v median +0:48
    1000m SkiErg 5:11
    v median +0:03
  2. Block 02 9:02
    Running 2 6:45
    v median +1:24
    50m Sled Push 2:17
    v median +0:01
  3. Block 03 14:10
    Running 3 6:48
    v median +1:11
    50m Sled Pull 7:22
    v median +2:02
  4. Block 04 16:45
    Running 4 7:05
    v median +1:25
    80m Burpee Broad Jump 9:40
    v median +3:25
  5. Block 05 12:32
    Running 5 7:12
    v median +1:20
    1000m Row 5:20
    v median +0:01
  6. Block 06 8:53
    Running 6 6:51
    v median +1:05
    200m Farmers Carry 2:02
    v median −0:10
  7. Block 07 13:07
    Running 7 6:44
    v median +1:01
    100m Sandbag Lunges 6:23
    v median +1:12
  8. Block 08 15:59
    Running 8 8:09
    v median +1:13
    Wall Balls 7:50
    v median +2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:38
0:09 1:29
B3 · 50m Sled Pull
1:22
0:20 1:02
B4 · 80m Burpee Broad Jump
1:27
0:51 0:36
B5 · 1000m Row
1:17
0:54 0:23
B6 · 200m Farmers Carry
1:32
1:18 0:14
B7 · 100m Sandbag Lunges
1:20
1:09 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 15
Other races by Helena Whitlow-Stanzione
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893