The race, in three figures
The race, in words
Cassondra Selby & Stacey Sheads-Wilson finished 571st of 819 women's teams in the Doubles Open division at Washington D.C. Open North American Championships 2025, in 1:34:13.
The sandbag lunges cost the most time: 0:54 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:34v median +0:39
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Block 02 7:49Running 2 6:13v median +0:30
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Block 03 10:19Running 3 6:39v median +0:43
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Block 04 11:12Running 4 6:34v median +0:29
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Block 05 12:10Running 5 7:01v median +0:46
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Block 06 8:59Running 6 7:01v median +0:49
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Block 07 11:40Running 7 7:06v median +0:56
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Block 08 12:27Running 8 8:26v median +1:08
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 12