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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Heather McKechnie

USA W 30-34 n = 893
Finish · net time
1:56:54
+24:26 v median 1:32:28
Women
771/893
30-34
137/161
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
+0:12
v median
569/893
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
767/893
Rank

The race, in words

Heather McKechnie finished 771st of 893 women in the Open division at Washington D.C. Open North American Championships 2025, in 1:56:54.

On the burpee broad jumps the field had the edge, by 2:54. Stronger after halfway: 1:23 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:36
    Running 1 7:09
    v median +1:46
    1000m SkiErg 6:27
    v median +1:19
  2. Block 02 9:16
    Running 2 6:48
    v median +1:27
    50m Sled Push 2:28
    v median +0:12
  3. Block 03 13:19
    Running 3 7:07
    v median +1:30
    50m Sled Pull 6:12
    v median +0:52
  4. Block 04 16:17
    Running 4 7:08
    v median +1:28
    80m Burpee Broad Jump 9:09
    v median +2:54
  5. Block 05 12:50
    Running 5 6:56
    v median +1:04
    1000m Row 5:54
    v median +0:35
  6. Block 06 9:41
    Running 6 7:03
    v median +1:17
    200m Farmers Carry 2:38
    v median +0:26
  7. Block 07 14:36
    Running 7 6:51
    v median +1:08
    100m Sandbag Lunges 7:45
    v median +2:34
  8. Block 08 16:41
    Running 8 8:37
    v median +1:41
    Wall Balls 8:04
    v median +2:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:48
0:09 1:39
B3 · 50m Sled Pull
1:23
0:20 1:03
B4 · 80m Burpee Broad Jump
1:24
0:44 0:40
B5 · 1000m Row
1:32
0:55 0:37
B6 · 200m Farmers Carry
1:47
1:32 0:15
B7 · 100m Sandbag Lunges
1:27
1:15 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:29 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 16
Other races by Heather McKechnie
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893