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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Nancy Rudnick

USA W 30-34 n = 893
Finish · net time
1:58:04
+25:36 v median 1:32:28
Women
781/893
30-34
138/161
Field beaten
13%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:13
v median
613/893
Rank
Biggest loss
80m Burpee Broad Jump
+4:26
v median
829/893
Rank

The race, in words

1:58:04 at Washington D.C. Open North American Championships 2025 put Nancy Rudnick 781st of 893 women in the Open division.

The burpee broad jumps cost the most time: 4:26 slower than the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:54
    Running 1 6:37
    v median +1:14
    1000m SkiErg 6:17
    v median +1:09
  2. Block 02 10:03
    Running 2 6:31
    v median +1:10
    50m Sled Push 3:32
    v median +1:16
  3. Block 03 14:20
    Running 3 7:42
    v median +2:05
    50m Sled Pull 6:38
    v median +1:18
  4. Block 04 17:43
    Running 4 7:02
    v median +1:22
    80m Burpee Broad Jump 10:41
    v median +4:26
  5. Block 05 13:27
    Running 5 7:27
    v median +1:35
    1000m Row 6:00
    v median +0:41
  6. Block 06 9:40
    Running 6 7:15
    v median +1:29
    200m Farmers Carry 2:25
    v median +0:13
  7. Block 07 14:22
    Running 7 7:30
    v median +1:47
    100m Sandbag Lunges 6:52
    v median +1:41
  8. Block 08 15:51
    Running 8 8:38
    v median +1:42
    Wall Balls 7:13
    v median +1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:43
0:09 1:34
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
1:17
0:43 0:34
B5 · 1000m Row
1:30
0:44 0:46
B6 · 200m Farmers Carry
1:29
1:14 0:15
B7 · 100m Sandbag Lunges
1:42
1:29 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:39 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 16
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893