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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Jowanna Malone

USA W 30-34 n = 893
Finish · net time
2:06:31
+34:03 v median 1:32:28
Women
833/893
30-34
148/161
Field beaten
7%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:28
v median
718/893
Rank
Biggest loss
100m Sandbag Lunges
+3:53
v median
845/893
Rank

The race, in words

Jowanna Malone finished 833rd of 893 women in the Open division at Washington D.C. Open North American Championships 2025, in 2:06:31.

The sandbag lunges cost the most time: 3:53 slower than the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 6:44
    v median +1:21
    1000m SkiErg 5:55
    v median +0:47
  2. Block 02 9:44
    Running 2 6:51
    v median +1:30
    50m Sled Push 2:53
    v median +0:37
  3. Block 03 14:52
    Running 3 7:18
    v median +1:41
    50m Sled Pull 7:34
    v median +2:14
  4. Block 04 16:21
    Running 4 7:36
    v median +1:56
    80m Burpee Broad Jump 8:45
    v median +2:30
  5. Block 05 14:34
    Running 5 8:35
    v median +2:43
    1000m Row 5:59
    v median +0:40
  6. Block 06 10:12
    Running 6 7:32
    v median +1:46
    200m Farmers Carry 2:40
    v median +0:28
  7. Block 07 16:35
    Running 7 7:31
    v median +1:48
    100m Sandbag Lunges 9:04
    v median +3:53
  8. Block 08 18:05
    Running 8 10:18
    v median +3:22
    Wall Balls 7:47
    v median +2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:02
0:08 1:54
B2 · 50m Sled Push
1:59
0:16 1:43
B3 · 50m Sled Pull
1:41
0:32 1:09
B4 · 80m Burpee Broad Jump
1:48
1:06 0:42
B5 · 1000m Row
1:50
1:11 0:39
B6 · 200m Farmers Carry
2:14
1:54 0:20
B7 · 100m Sandbag Lunges
2:01
1:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:06 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 17
Other races by Jowanna Malone
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893