The race, in three figures
The race, in words
2:19:21 at Washington D.C. Open North American Championships 2025 put Laura solis 862nd of 893 women in the Open division.
The sandbag lunges cost the most time: 5:50 slower than the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 7:46v median +2:23
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Block 02 11:25Running 2 8:14v median +2:53
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Block 03 17:27Running 3 8:19v median +2:42
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Block 04 19:25Running 4 8:28v median +2:48
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Block 05 14:47Running 5 8:33v median +2:41
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Block 06 11:42Running 6 8:01v median +2:15
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Block 07 19:57Running 7 8:56v median +3:13
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Block 08 19:12Running 8 11:21v median +4:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 18