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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Rebecca Howard

USA W 30-34 n = 893
Finish · net time
2:26:37
+54:09 v median 1:32:28
Women
875/893
30-34
155/161
Field beaten
2%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:21
v median
674/893
Rank
Biggest loss
Wall Balls
+6:39
v median
874/893
Rank

The race, in words

2:26:37 at Washington D.C. Open North American Championships 2025 put Rebecca Howard 875th of 893 women in the Open division.

On the wall balls the field had the edge, by 6:39. The race faded late: the second half went 6:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:22
    Running 1 7:20
    v median +1:57
    1000m SkiErg 6:02
    v median +0:54
  2. Block 02 11:20
    Running 2 8:26
    v median +3:05
    50m Sled Push 2:54
    v median +0:38
  3. Block 03 15:53
    Running 3 9:10
    v median +3:33
    50m Sled Pull 6:43
    v median +1:23
  4. Block 04 21:46
    Running 4 9:17
    v median +3:37
    80m Burpee Broad Jump 12:29
    v median +6:14
  5. Block 05 15:57
    Running 5 9:54
    v median +4:02
    1000m Row 6:03
    v median +0:44
  6. Block 06 11:58
    Running 6 9:25
    v median +3:39
    200m Farmers Carry 2:33
    v median +0:21
  7. Block 07 17:11
    Running 7 8:36
    v median +2:53
    100m Sandbag Lunges 8:35
    v median +3:24
  8. Block 08 25:03
    Running 8 12:41
    v median +5:45
    Wall Balls 12:22
    v median +6:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:56
0:05 1:51
B2 · 50m Sled Push
1:59
0:08 1:51
B3 · 50m Sled Pull
1:27
0:20 1:07
B4 · 80m Burpee Broad Jump
1:43
0:56 0:47
B5 · 1000m Row
2:19
1:18 1:01
B6 · 200m Farmers Carry
2:11
1:54 0:17
B7 · 100m Sandbag Lunges
2:38
1:37 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:12 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 18
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893