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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Lena Holmes

KOR W 35-39 n = 893
Finish · net time
2:43:09
+1:10:41 v median 1:32:28
Women
888/893
35-39
188/188
Field beaten
1%

The race, in three figures

Biggest gain
50m Sled Push
+0:33
v median
749/893
Rank
Biggest loss
80m Burpee Broad Jump
+10:49
v median
885/893
Rank

The race, in words

2:43:09 at Washington D.C. Open North American Championships 2025 put Lena Holmes 888th of 893 women in the Open division.

The burpee broad jumps cost the most time: 10:49 slower than the median. The race faded late: the second half went 6:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:32
    Running 1 8:28
    v median +3:05
    1000m SkiErg 6:04
    v median +0:56
  2. Block 02 11:41
    Running 2 8:52
    v median +3:31
    50m Sled Push 2:49
    v median +0:33
  3. Block 03 18:17
    Running 3 9:14
    v median +3:37
    50m Sled Pull 9:03
    v median +3:43
  4. Block 04 26:32
    Running 4 9:28
    v median +3:48
    80m Burpee Broad Jump 17:04
    v median +10:49
  5. Block 05 16:41
    Running 5 10:12
    v median +4:20
    1000m Row 6:29
    v median +1:10
  6. Block 06 15:09
    Running 6 10:32
    v median +4:46
    200m Farmers Carry 4:37
    v median +2:25
  7. Block 07 21:40
    Running 7 10:12
    v median +4:29
    100m Sandbag Lunges 11:28
    v median +6:17
  8. Block 08 26:12
    Running 8 13:49
    v median +6:53
    Wall Balls 12:23
    v median +6:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:55
0:05 1:50
B2 · 50m Sled Push
1:51
0:11 1:40
B3 · 50m Sled Pull
1:14
0:22 0:52
B4 · 80m Burpee Broad Jump
1:34
0:55 0:39
B5 · 1000m Row
1:52
1:14 0:38
B6 · 200m Farmers Carry
2:01
1:45 0:16
B7 · 100m Sandbag Lunges
2:06
1:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:44 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 18
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893