The race, in three figures
The race, in words
Matt Moosavian & Molly Applegate finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 59:00 for 2nd of 761 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:37v median −2:01
-
Block 02 5:50Running 2 4:15v median −1:11
-
Block 03 6:53Running 3 3:46v median −1:53
-
Block 04 6:24Running 4 3:43v median −2:04
-
Block 05 8:15Running 5 3:47v median −2:09
-
Block 06 5:04Running 6 3:39v median −2:08
-
Block 07 6:43Running 7 3:41v median −2:08
-
Block 08 7:43Running 8 4:13v median −2:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 1