The race, in three figures
The race, in words
A top 10% finish for Louie Urbano & Meghan Marmora at Washington D.C. Open North American Championships 2025: 1:03:54, 23rd of 761 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:25v median −1:13
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Block 02 5:50Running 2 4:01v median −1:25
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Block 03 7:01Running 3 4:10v median −1:29
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Block 04 6:59Running 4 4:17v median −1:30
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Block 05 8:47Running 5 4:22v median −1:34
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Block 06 5:57Running 6 4:19v median −1:28
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Block 07 7:03Running 7 4:32v median −1:17
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Block 08 8:30Running 8 5:06v median −1:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 1