The race, in three figures
The race, in words
Max Chu & Selma Raphael finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:08:29 for 53rd of 761 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:19v median −1:19
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Block 02 6:08Running 2 4:39v median −0:47
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Block 03 8:43Running 3 4:53v median −0:46
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Block 04 7:10Running 4 4:39v median −1:08
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Block 05 9:08Running 5 4:44v median −1:12
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Block 06 6:40Running 6 4:45v median −1:02
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Block 07 7:29Running 7 4:34v median −1:15
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Block 08 8:50Running 8 5:16v median −1:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 2