The race, in three figures
The race, in words
Ann Yu & Sunny Williams finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:09:18 for 63rd of 761 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:34v median −1:04
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Block 02 6:24Running 2 4:39v median −0:47
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Block 03 8:05Running 3 4:57v median −0:42
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Block 04 8:04Running 4 5:07v median −0:40
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Block 05 9:17Running 5 5:12v median −0:44
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Block 06 6:17Running 6 4:48v median −0:59
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Block 07 7:50Running 7 4:55v median −0:54
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Block 08 9:01Running 8 5:41v median −1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 2