The race, in three figures
The race, in words
A top 10% finish for Derek Morgen & Ali Sturchio at Washington D.C. Open North American Championships 2025: 1:09:52, 69th of 761 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:21v median −1:17
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Block 02 6:03Running 2 4:19v median −1:07
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Block 03 8:48Running 3 4:43v median −0:56
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Block 04 7:20Running 4 4:34v median −1:13
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Block 05 9:29Running 5 4:54v median −1:02
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Block 06 6:25Running 6 4:41v median −1:06
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Block 07 7:42Running 7 4:41v median −1:08
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Block 08 9:19Running 8 5:32v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 2