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United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Matthew McLaughlin & Melissa Podonsky — Washington D.C. Open North American Championships 2025

Melissa Podonsky Matthew McLaughlin
Mixed 30-34 n = 761
Finish · net time
1:14:15
−9:02 v median 1:23:17
Mixed
154/761
30-34
91/346
Field beaten
80%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:44
v median
126/761
Rank
Biggest loss
50m Sled Push
+0:04
v median
454/761
Rank

The race, in words

In the Doubles Open division at Washington D.C. Open North American Championships 2025, Matthew McLaughlin & Melissa Podonsky crossed the line in 1:14:15: 154th of 761 mixed teams, faster than 80% of the field.

Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:28
    v median −0:10
    1000m SkiErg 4:16
    v median −0:03
  2. Block 02 6:51
    Running 2 5:03
    v median −0:23
    50m Sled Push 1:48
    v median +0:04
  3. Block 03 8:15
    Running 3 4:50
    v median −0:49
    50m Sled Pull 3:25
    v median −0:24
  4. Block 04 8:11
    Running 4 4:59
    v median −0:48
    80m Burpee Broad Jump 3:12
    v median −0:10
  5. Block 05 9:35
    Running 5 5:00
    v median −0:56
    1000m Row 4:35
    v median −0:07
  6. Block 06 6:46
    Running 6 4:57
    v median −0:50
    200m Farmers Carry 1:49
    v median −0:03
  7. Block 07 8:11
    Running 7 4:57
    v median −0:52
    100m Sandbag Lunges 3:14
    v median −0:44
  8. Block 08 9:39
    Running 8 5:39
    v median −1:14
    Wall Balls 4:00
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:04 0:58
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
0:46
0:18 0:28
B4 · 80m Burpee Broad Jump
0:58
0:38 0:20
B5 · 1000m Row
0:59
0:41 0:18
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:09
1:00 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington D.C. Open North American Championships 2025

See this race on page 4
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761