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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Dinh Nguyen & Richard Cho — Washington D.C. Open North American Championships

Dinh Nguyen Richard Cho
Mixed XU29 n = 761
Finish · net time
1:14:31
−8:46 v median 1:23:17
Mixed
160/761
XU29
45
Field beaten
79%

The race, in three figures

Run total
34:40
Biggest gain
80m Burpee Broad Jump
−1:03
v median
24/761
Rank
Biggest loss
Wall Balls
+0:53
v median
635/761
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:04
    v median −0:34
    1000m SkiErg 4:06
    v median −0:13
  2. Block 02 6:01
    Running 2 4:34
    v median −0:52
    50m Sled Push 1:27
    v median −0:17
  3. Block 03 8:13
    Running 3 4:47
    v median −0:52
    50m Sled Pull 3:26
    v median −0:23
  4. Block 04 7:33
    Running 4 5:14
    v median −0:33
    80m Burpee Broad Jump 2:19
    v median −1:03
  5. Block 05 9:45
    Running 5 5:11
    v median −0:45
    1000m Row 4:34
    v median −0:08
  6. Block 06 6:52
    Running 6 5:05
    v median −0:42
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 9:08
    Running 7 4:48
    v median −1:01
    100m Sandbag Lunges 4:20
    v median +0:22
  8. Block 08 10:52
    Running 8 5:44
    v median −1:09
    Wall Balls 5:08
    v median +0:53

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:03
0:05 0:58
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:54
0:32 0:22
B5 · 1000m Row
0:54
0:36 0:18
B6 · 200m Farmers Carry
1:12
0:58 0:14
B7 · 100m Sandbag Lunges
1:14
1:04 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761