The race, in three figures
The race, in words
In the Doubles Open division at Washington D.C. Open North American Championships 2025, Tyler Degenhardt & Colleen Degenhardt crossed the line in 1:15:28: 177th of 761 mixed teams, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:32v median −0:06
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Block 02 6:44Running 2 5:04v median −0:22
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Block 03 8:33Running 3 5:08v median −0:31
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Block 04 7:45Running 4 5:09v median −0:38
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Block 05 9:42Running 5 5:11v median −0:45
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Block 06 6:48Running 6 5:09v median −0:38
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Block 07 8:18Running 7 5:19v median −0:30
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Block 08 10:20Running 8 6:36v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 4