The race, in three figures
The race, in words
In the Doubles Open division at Washington D.C. Open North American Championships 2025, Olivia DeSousa & Salvatore Spagnuolo crossed the line in 1:17:46: 241st of 761 mixed teams, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:01v median −0:37
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Block 02 6:47Running 2 5:13v median −0:13
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Block 03 9:00Running 3 5:32v median −0:07
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Block 04 9:08Running 4 5:51v median +0:04
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Block 05 9:50Running 5 5:24v median −0:32
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Block 06 7:02Running 6 5:43v median −0:04
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Block 07 8:37Running 7 5:35v median −0:14
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Block 08 11:00Running 8 6:29v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 746
A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 5