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United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Matthew Cooper & Megan Cappella — Washington D.C. Open North American Championships 2025

Megan Cappella Matthew Cooper
Mixed XU29 n = 761
Finish · net time
1:18:39
−4:38 v median 1:23:17
Mixed
267/761
XU29
80
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Push
−0:01
v median
345/761
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
537/761
Rank

The race, in words

In the Doubles Open division at Washington D.C. Open North American Championships 2025, Matthew Cooper & Megan Cappella crossed the line in 1:18:39: 267th of 761 mixed teams, faster than 65% of the field.

The burpee broad jumps cost the most time: 0:31 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:04
    v median −0:34
    1000m SkiErg 4:22
    v median +0:03
  2. Block 02 6:33
    Running 2 4:50
    v median −0:36
    50m Sled Push 1:43
    v median −0:01
  3. Block 03 9:12
    Running 3 5:14
    v median −0:25
    50m Sled Pull 3:58
    v median +0:09
  4. Block 04 9:05
    Running 4 5:12
    v median −0:35
    80m Burpee Broad Jump 3:53
    v median +0:31
  5. Block 05 9:59
    Running 5 5:11
    v median −0:45
    1000m Row 4:48
    v median +0:06
  6. Block 06 6:51
    Running 6 4:57
    v median −0:50
    200m Farmers Carry 1:54
    v median +0:02
  7. Block 07 9:11
    Running 7 5:11
    v median −0:38
    100m Sandbag Lunges 4:00
    v median +0:02
  8. Block 08 10:21
    Running 8 5:53
    v median −1:00
    Wall Balls 4:28
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
1:03
0:31 0:32
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:15
1:02 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington D.C. Open North American Championships 2025

See this race on page 6
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761