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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Matt Friesenhahn & Lauren Giordano — Washington D.C. Open North American Championships

Matt Friesenhahn Lauren Giordano
Mixed 30-34 n = 761
Finish · net time
1:18:43
−4:34 v median 1:23:17
Mixed
272/761
30-34
144/346
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:36
v median
167/761
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
408/761
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:15
    v median −0:23
    1000m SkiErg 4:09
    v median −0:10
  2. Block 02 6:30
    Running 2 4:59
    v median −0:27
    50m Sled Push 1:31
    v median −0:13
  3. Block 03 8:50
    Running 3 5:22
    v median −0:17
    50m Sled Pull 3:28
    v median −0:21
  4. Block 04 8:32
    Running 4 5:25
    v median −0:22
    80m Burpee Broad Jump 3:07
    v median −0:15
  5. Block 05 10:06
    Running 5 5:25
    v median −0:31
    1000m Row 4:41
    v median −0:01
  6. Block 06 7:29
    Running 6 5:36
    v median −0:11
    200m Farmers Carry 1:53
    v median +0:01
  7. Block 07 8:55
    Running 7 5:33
    v median −0:16
    100m Sandbag Lunges 3:22
    v median −0:36
  8. Block 08 10:27
    Running 8 6:21
    v median −0:32
    Wall Balls 4:06
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:21
0:07 1:14
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
1:02
0:32 0:30
B5 · 1000m Row
1:12
0:41 0:31
B6 · 200m Farmers Carry
1:31
1:22 0:09
B7 · 100m Sandbag Lunges
1:28
1:14 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761