Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Austin Cascio & Dori Goodman — Washington D.C. Open North American Championships 2025

Dori Goodman Austin Cascio
Mixed XU29 n = 761
Finish · net time
1:20:27
−2:50 v median 1:23:17
Mixed
311/761
XU29
94
Field beaten
59%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
101/761
Rank
Biggest loss
1000m SkiErg
+0:07
v median
486/761
Rank

The race, in words

Austin Cascio & Dori Goodman finished 311th of 761 mixed teams in the Doubles Open division at Washington D.C. Open North American Championships 2025, in 1:20:27, faster than 59% of the field.

The sandbag lunges were the standout, 0:49 quicker than the median and 101st of 761. Stronger after halfway: 1:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:59
    v median +0:21
    1000m SkiErg 4:26
    v median +0:07
  2. Block 02 6:48
    Running 2 5:21
    v median −0:05
    50m Sled Push 1:27
    v median −0:17
  3. Block 03 9:11
    Running 3 5:51
    v median +0:12
    50m Sled Pull 3:20
    v median −0:29
  4. Block 04 9:00
    Running 4 5:44
    v median −0:03
    80m Burpee Broad Jump 3:16
    v median −0:06
  5. Block 05 10:30
    Running 5 6:05
    v median +0:09
    1000m Row 4:25
    v median −0:17
  6. Block 06 7:23
    Running 6 5:50
    v median +0:03
    200m Farmers Carry 1:33
    v median −0:19
  7. Block 07 8:56
    Running 7 5:47
    v median −0:02
    100m Sandbag Lunges 3:09
    v median −0:49
  8. Block 08 10:58
    Running 8 6:46
    v median −0:07
    Wall Balls 4:12
    v median −0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:05
0:08 0:57
B3 · 50m Sled Pull
0:47
0:18 0:29
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
1:09
0:41 0:28
B6 · 200m Farmers Carry
1:18
1:08 0:10
B7 · 100m Sandbag Lunges
1:07
0:58 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:54 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington D.C. Open North American Championships 2025

See this race on page 7
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761