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United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Lisa Castillo & Chase Cook — Washington D.C. Open North American Championships 2025

Lisa Castillo Chase Cook
Mixed XU29 n = 761
Finish · net time
1:24:21
+1:04 v median 1:23:17
Mixed
406/761
XU29
123
Field beaten
47%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:40
v median
143/761
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
603/761
Rank

The race, in words

Lisa Castillo & Chase Cook finished 406th of 761 mixed teams in the Doubles Open division at Washington D.C. Open North American Championships 2025, in 1:24:21.

The sandbag lunges were where this race was made, 0:40 ahead of the median. On the burpee broad jumps the field had the edge, by 0:49. The race faded late: the second half went 1:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:29
    v median −0:09
    1000m SkiErg 3:55
    v median −0:24
  2. Block 02 7:44
    Running 2 6:05
    v median +0:39
    50m Sled Push 1:39
    v median −0:05
  3. Block 03 9:01
    Running 3 5:23
    v median −0:16
    50m Sled Pull 3:38
    v median −0:11
  4. Block 04 9:58
    Running 4 5:47
    v median +0:00
    80m Burpee Broad Jump 4:11
    v median +0:49
  5. Block 05 10:49
    Running 5 6:38
    v median +0:42
    1000m Row 4:11
    v median −0:31
  6. Block 06 8:38
    Running 6 6:20
    v median +0:33
    200m Farmers Carry 2:18
    v median +0:26
  7. Block 07 10:14
    Running 7 6:56
    v median +1:07
    100m Sandbag Lunges 3:18
    v median −0:40
  8. Block 08 10:52
    Running 8 7:05
    v median +0:12
    Wall Balls 3:47
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
0:44
0:16 0:28
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:14
0:46 0:28
B6 · 200m Farmers Carry
1:31
1:16 0:15
B7 · 100m Sandbag Lunges
1:13
1:04 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:00 behind

Elsewhere

The board

Doubles Open · Mixed at Washington D.C. Open North American Championships 2025

See this race on page 9
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761