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United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Matthew Strak & Heather Sowden — Washington D.C. Open North American Championships 2025

Matthew Strak Heather Sowden
Mixed 30-34 n = 761
Finish · net time
1:28:15
+4:58 v median 1:23:17
Mixed
477/761
30-34
238/346
Field beaten
37%

The race, in three figures

Biggest gain
1000m SkiErg
−0:20
v median
58/761
Rank
Biggest loss
Wall Balls
+1:21
v median
683/761
Rank

The race, in words

1:28:15 at Washington D.C. Open North American Championships 2025 put Matthew Strak & Heather Sowden 477th of 761 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 1:21 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 6:03
    v median +0:25
    1000m SkiErg 3:59
    v median −0:20
  2. Block 02 7:46
    Running 2 5:48
    v median +0:22
    50m Sled Push 1:58
    v median +0:14
  3. Block 03 9:40
    Running 3 6:03
    v median +0:24
    50m Sled Pull 3:37
    v median −0:12
  4. Block 04 10:18
    Running 4 5:51
    v median +0:04
    80m Burpee Broad Jump 4:27
    v median +1:05
  5. Block 05 10:27
    Running 5 6:00
    v median +0:04
    1000m Row 4:27
    v median −0:15
  6. Block 06 8:13
    Running 6 6:10
    v median +0:23
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 10:15
    Running 7 5:54
    v median +0:05
    100m Sandbag Lunges 4:21
    v median +0:23
  8. Block 08 12:27
    Running 8 6:51
    v median −0:02
    Wall Balls 5:36
    v median +1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
1:27
0:35 0:52
B5 · 1000m Row
1:37
0:42 0:55
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 behind

Elsewhere

The board

Doubles Open · Mixed at Washington D.C. Open North American Championships 2025

See this race on page 10
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761