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United States / Washington D.C. Open North American Championships 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Carl Tossah & Katie Seager — Washington D.C. Open North American Championships 2025

Katie Seager Carl Tossah
Mixed XU29 n = 761
Finish · net time
1:44:18
+21:01 v median 1:23:17
Mixed
703/761
XU29
222
Field beaten
8%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:33
v median
181/761
Rank
Biggest loss
1000m Row
+0:46
v median
721/761
Rank

The race, in words

Carl Tossah & Katie Seager finished 703rd of 761 mixed teams in the Doubles Open division at Washington D.C. Open North American Championships 2025, in 1:44:18.

The sandbag lunges were the standout, 0:33 quicker than the median and 181st of 761. The row cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:26
    v median −0:12
    1000m SkiErg 4:47
    v median +0:28
  2. Block 02 10:00
    Running 2 7:44
    v median +2:18
    50m Sled Push 2:16
    v median +0:32
  3. Block 03 12:52
    Running 3 8:38
    v median +2:59
    50m Sled Pull 4:14
    v median +0:25
  4. Block 04 11:26
    Running 4 7:49
    v median +2:02
    80m Burpee Broad Jump 3:37
    v median +0:15
  5. Block 05 14:09
    Running 5 8:41
    v median +2:45
    1000m Row 5:28
    v median +0:46
  6. Block 06 8:56
    Running 6 7:32
    v median +1:45
    200m Farmers Carry 1:24
    v median −0:28
  7. Block 07 11:08
    Running 7 7:43
    v median +1:54
    100m Sandbag Lunges 3:25
    v median −0:33
  8. Block 08 14:09
    Running 8 9:22
    v median +2:29
    Wall Balls 4:47
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
2:37
0:09 2:28
B3 · 50m Sled Pull
1:14
0:20 0:54
B4 · 80m Burpee Broad Jump
2:01
1:00 1:01
B5 · 1000m Row
1:01
0:44 0:17
B6 · 200m Farmers Carry
1:52
1:37 0:15
B7 · 100m Sandbag Lunges
1:27
1:11 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:57 behind

Elsewhere

The board

Doubles Open · Mixed at Washington D.C. Open North American Championships 2025

See this race on page 15
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761