The race, in three figures
The race, in words
1:05:08 at Miami Beach 2025 put Caio Assayag on the age-group podium: 2nd of 41 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:42 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:36v median −0:34
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Block 02 6:59Running 2 3:49v median −0:30
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Block 03 9:05Running 3 3:59v median −0:39
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Block 04 7:07Running 4 4:06v median −0:37
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Block 05 8:29Running 5 4:15v median −0:41
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Block 06 6:21Running 6 4:04v median −0:40
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Block 07 7:37Running 7 4:04v median −0:41
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Block 08 8:09Running 8 4:05v median −0:57
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.