The race, in three figures
The race, in words
1:10:35 at Miami Beach 2025 put Sebastian Dayoub 36th of 208 men in the Pro division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 2:59v median −0:11
-
Block 02 7:59Running 2 3:59v median −0:20
-
Block 03 9:23Running 3 4:18v median −0:20
-
Block 04 7:33Running 4 4:26v median −0:17
-
Block 05 8:48Running 5 4:26v median −0:30
-
Block 06 6:30Running 6 4:28v median −0:16
-
Block 07 7:49Running 7 4:20v median −0:25
-
Block 08 10:32Running 8 4:32v median −0:30
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.