The race, in three figures
The race, in words
1:02:42 at Miami Beach 2025 won the 35–39 age group for Richard Poole, first of 197.
The wall balls were where this race was made, 3:07 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:46v median −0:47
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Block 02 5:53Running 2 3:52v median −0:58
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Block 03 7:50Running 3 4:07v median −1:12
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Block 04 7:38Running 4 4:06v median −1:15
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Block 05 8:34Running 5 4:16v median −1:21
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Block 06 5:38Running 6 4:09v median −1:13
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Block 07 7:38Running 7 4:09v median −1:12
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Block 08 8:15Running 8 4:11v median −1:36
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.