The race, in three figures
The race, in words
A top 10% finish for Łukasz Raróg at Miami Beach 2025: 1:08:00, 34th of 972 men in the Open division.
The sled pull was the standout, 2:09 quicker than the median and 25th of 972. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 5:33, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:57v median −0:36
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Block 02 6:21Running 2 4:03v median −0:47
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Block 03 8:08Running 3 4:22v median −0:57
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Block 04 8:29Running 4 4:11v median −1:10
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Block 05 8:42Running 5 4:12v median −1:25
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Block 06 5:45Running 6 4:03v median −1:19
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Block 07 8:08Running 7 4:07v median −1:14
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Block 08 9:47Running 8 4:12v median −1:35
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.