The race, in three figures
The race, in words
Praise Prawl finished 68th of 208 men in the Pro division at Miami Beach 2025, in 1:15:08, faster than 67% of the field.
Nowhere gained more than the row: 1:23 on the median. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:45v median −0:25
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Block 02 8:09Running 2 4:09v median −0:10
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Block 03 11:44Running 3 4:53v median +0:15
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Block 04 8:16Running 4 4:52v median +0:09
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Block 05 8:06Running 5 4:50v median −0:06
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Block 06 6:34Running 6 4:26v median −0:18
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Block 07 8:54Running 7 4:36v median −0:09
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Block 08 10:12Running 8 4:32v median −0:30
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.