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United States / Miami Beach 2025 / Individual Pro · Men / Season 7 (2024/25)

Paul Niklason

USA M 30-34 n = 208
Finish · net time
1:15:23
−4:27 v median 1:19:50
Men
72/208
30-34
27/66
Field beaten
65%

The race, in three figures

Field beaten
63%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
61/208
Rank
Biggest loss
1000m SkiErg
+0:05
v median
145/208
Rank

The race, in words

In the Pro division at Miami Beach 2025, Paul Niklason crossed the line in 1:15:23: 72nd of 208 men, faster than 65% of the field.

The sled pull was where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:26
    v median +0:16
    1000m SkiErg 4:25
    v median +0:05
  2. Block 02 7:42
    Running 2 4:19
    v median +0:00
    50m Sled Push 3:23
    v median −0:02
  3. Block 03 9:45
    Running 3 4:21
    v median −0:17
    50m Sled Pull 5:24
    v median −0:49
  4. Block 04 8:31
    Running 4 4:18
    v median −0:25
    80m Burpee Broad Jump 4:13
    v median −0:01
  5. Block 05 9:07
    Running 5 4:42
    v median −0:14
    1000m Row 4:25
    v median −0:14
  6. Block 06 6:25
    Running 6 4:27
    v median −0:17
    200m Farmers Carry 1:58
    v median −0:13
  7. Block 07 8:59
    Running 7 4:32
    v median −0:13
    100m Sandbag Lunges 4:27
    v median −0:27
  8. Block 08 11:28
    Running 8 4:37
    v median −0:25
    Wall Balls 6:51
    v median +0:05

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:49
0:26 0:23
B2 · 50m Sled Push
0:44
0:19 0:25
B3 · 50m Sled Pull
0:35
0:11 0:24
B4 · 80m Burpee Broad Jump
0:29
0:09 0:20
B5 · 1000m Row
0:35
0:03 0:32
B6 · 200m Farmers Carry
1:23
0:34 0:49
B7 · 100m Sandbag Lunges
1:06
0:24 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:23 ahead

Elsewhere

The board

Individual Pro · Men at Miami Beach 2025

See this race on page 2
Other races by Paul Niklason
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Men · n = 208