The race, in three figures
The race, in words
Nat Hoty finished 75th of 208 men in the Pro division at Miami Beach 2025, in 1:15:33, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. The burpee broad jumps cost the most time: 0:48 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:46v median −0:24
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Block 02 7:05Running 2 4:00v median −0:19
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Block 03 10:08Running 3 4:20v median −0:18
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Block 04 9:30Running 4 4:28v median −0:15
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Block 05 9:27Running 5 4:47v median −0:09
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Block 06 7:10Running 6 5:06v median +0:22
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Block 07 8:17Running 7 4:30v median −0:15
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Block 08 10:23Running 8 4:22v median −0:40
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.