The race, in three figures
The race, in words
Danny Diaz & Jonathan Deemer finished in the top 10% of the field at Miami Beach 2025, in 59:37 for 7th of 412 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 28th of 412. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:54v median −0:49
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Block 02 5:08Running 2 3:54v median −1:02
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Block 03 7:23Running 3 4:09v median −1:12
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Block 04 6:48Running 4 4:18v median −1:08
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Block 05 8:49Running 5 4:25v median −1:09
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Block 06 5:29Running 6 4:08v median −1:21
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Block 07 6:35Running 7 4:05v median −1:20
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Block 08 7:44Running 8 4:07v median −1:21
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.