The race, in three figures
The race, in words
A top 10% finish for Ryan Creecy & Zach Brenneman at Miami Beach 2025: 1:01:20, 18th of 412 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 7th of 412. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:04v median −0:39
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Block 02 5:25Running 2 3:57v median −0:59
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Block 03 7:25Running 3 4:18v median −1:03
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Block 04 6:54Running 4 4:21v median −1:05
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Block 05 9:03Running 5 4:42v median −0:52
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Block 06 5:47Running 6 4:44v median −0:45
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Block 07 6:16Running 7 4:12v median −1:13
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Block 08 8:11Running 8 4:18v median −1:10
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.