The race, in three figures
The race, in words
A top 10% finish for Kaya Newkirk & Kweku Arkorful at Miami Beach 2025: 1:02:22, 26th of 412 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 3:02v median −0:41
-
Block 02 6:04Running 2 4:19v median −0:37
-
Block 03 7:51Running 3 4:26v median −0:55
-
Block 04 6:53Running 4 4:24v median −1:02
-
Block 05 8:38Running 5 4:28v median −1:06
-
Block 06 5:59Running 6 4:20v median −1:09
-
Block 07 6:56Running 7 4:21v median −1:04
-
Block 08 8:17Running 8 4:34v median −0:54
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.