The race, in three figures
The race, in words
Doug Fraser took 3rd of 142 in the 40–44 age group at Miami Beach 2025, in 1:09:03.
The sled pull was the standout, 2:54 quicker than the median and 1st of 972. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:11v median −0:22
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Block 02 5:48Running 2 4:04v median −0:46
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Block 03 7:29Running 3 4:28v median −0:51
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Block 04 9:58Running 4 4:43v median −0:38
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Block 05 9:35Running 5 4:50v median −0:47
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Block 06 5:50Running 6 4:25v median −0:57
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Block 07 9:03Running 7 4:37v median −0:44
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Block 08 9:04Running 8 4:43v median −1:04
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.