The race, in three figures
The race, in words
Jarret Dalton finished in the top 10% of the field at Miami Beach 2025, in 1:10:54 for 74th of 972 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 5:27, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:04v median −0:29
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Block 02 6:46Running 2 4:07v median −0:43
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Block 03 9:10Running 3 4:20v median −0:59
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Block 04 8:47Running 4 4:14v median −1:07
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Block 05 9:07Running 5 4:26v median −1:11
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Block 06 5:51Running 6 4:21v median −1:01
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Block 07 8:03Running 7 4:19v median −1:02
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Block 08 10:24Running 8 4:34v median −1:13
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.