The race, in three figures
The race, in words
1:18:03 at Miami Beach 2025 put Katie Flattery & Neikea Wilcox & Danielle Thomas & Stephanie Murray 10th of 42 women's teams in the Relay division, ahead of 76% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 8th of 42. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 3:41v median +0:00
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Block 02 7:22Running 2 5:05v median +0:01
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Block 03 10:29Running 3 4:35v median −0:43
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Block 04 9:20Running 4 4:22v median −0:42
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Block 05 10:42Running 5 5:24v median +0:06
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Block 06 6:39Running 6 4:53v median −0:20
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Block 07 8:41Running 7 5:01v median −0:20
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Block 08 9:42Running 8 5:14v median −0:13
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 42
A pace, not a person: at every mat, the middle of the 42 women's teams who finished.