The race, in three figures
The race, in words
Donnie Keller & Herbert Segura finished 84th of 102 men's teams in the Doubles Pro division at Miami Beach 2025, in 1:20:01.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:34v median +0:25
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Block 02 7:05Running 2 4:54v median +0:41
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Block 03 10:20Running 3 5:28v median +0:57
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Block 04 8:39Running 4 5:37v median +1:08
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Block 05 10:35Running 5 6:02v median +1:28
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Block 06 7:57Running 6 5:55v median +1:24
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Block 07 10:02Running 7 5:54v median +1:17
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Block 08 10:39Running 8 6:15v median +1:37
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men's teams who finished.